21 Day Smoothie Diet Plan Review
The 21-Day Smoothie Diet , created by Drew Sgoutas, has spawned dozens of imitations and variations. All promise that replacing some of your meals with smoothies will lead to quick and easy weight loss. As with so many weight-loss plans, though, the details are important. As part of a balanced diet, smoothies can help you lose weight. But ingredients, portion size, and your overall eating plan will make all the difference. What Experts Say “The smoothie diet promises rapid weight loss, but pounds shed may be regained when transitioning back to normal eating habits. While increasing fruit and vegetable intake is smart, some people may struggle to meet protein requirements on this diet without proper planning.” — Chrissy Carroll, RD, MPH MOTHER OF TWO LOSES OVER 70 LBS! Watch the video to see how Amanda has lost over 70 lbs. using The Smoothie Diet Background Sgoutas is a health coach (not a registered dietitian) who created the 21-Day Smoothie Diet to ...